Ironman Stokes beats his body and recaptures his peak

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Crawley: 'Owe it to myself to have a few good performances' (2:17)

The England opener speaks about his form, Stokes' bowling and his partnership with Duckett (2:17)

The raise of the ball was done with all the enthusiasm of a man lifting a plunger out of a blocked toilet.

Ben Stokes' fifth five-wicket haul, completed on day two of the fourth Test against India, means only he, Ian Botham, Garry Sobers and Jacques Kallis have taken as many alongside scoring at least 10 centuries. No cricketer should be shy of entering that kind of club. But Stokes looked a little sheepish.

You could understand where Stokes was coming from to an extent. It was likely a mix of not wanting to take the glory - his modus operandi since assuming the Test captaincy - and a tinge of embarrassment that it had been a long time coming. His last five-for, against West Indies at Lord's - came back in September 2017.

A few weeks on from that career-best 6 for 22, Stokes stayed up late in Bristol and, well, you know how that one went. And that, along with plenty of other situations, many beyond the allrounder's control, has made days like these seem further away.

It seemed his bowling exploits were capped. Some of those have been physical ailments and so, by proxy, all have been mental.

But this 5 for 72 has, for now, kept India to 358 and allowed England a handy run out under the sun to trail by just 133 at stumps on day two. It also puts Stokes top of the pops with 16 dismissals this series. And moreover, back in a groove that, up until the last month, had seemed lost to the annals.

Three batters trimmed off. Two bumped. Always threatening. Never knowingly under-bowled. All this signposted a return to the Stokes of old. Namely the one he was across 2019 and 2020 - a period he reckons was his peak.

Funnily enough, there were no five-fors during this stanza. But even that was not necessarily about the 41 dismissals at 27.70 across both years, but the skill, control and durability across 368.1 overs.

There are a specific 2.2 overs at the end of the final day of the second Test against South Africa at Newlands in January 2020, that Stokes rewatched heading into this summer. Desperate to recapture the perfect rhythm, high pace and immaculate lengths distilled in that match-winning spell of 3 for 1.

"I used Cape Town as a visual thing for me," revealed Stokes in Leeds, ahead of the series opener. "To look back at and go, like, 'what was I doing there'? Because that's when I felt really good."

Zak Crawley was in the cordon five years ago, taking a juggling blinder to give Stokes his second of that set, and was in prime position here to admire the similarities.

"There's so many similarities to that," Crawley said at stumps on Thursday. "He was bowling quickly back then. He's got that pace back now. And the way he just gets that away movement from the right-hander, that zip, which is as much as anyone in the world really. He gets that bounce.

"He's a proper wicket-taker and he can make things happen and that's certainly the case when I first came into the side back then (2020). And he seems to have got that back now, which is a phenomenal effort considering the injuries he's had and, well, he's a little bit older now."

This summer, Stokes' average speed - 135.38kph - is the third-fastest he has registered in a home season since 2019. His control evident from the shift from day one to day two, earning his final three wickets for just 25 in 10 overs.

Day two boasted the highest degree of swing of any day this series, so Stokes pushed his length forward. Of Wednesday's 14 overs, 19.7% were full (within 6.25m of the stumps) and the dismissal of Shubman Gill, his opposite number, was at the shorter limit of that threshold. Thursday's Stokes went further, with 32.2% to fashion what swing there was into a weapon. Shardul Thakur skewed his drive to a diving Ben Duckett at gully, then Anshul Kamboj played down what became the wrong line for Stokes' fifth.

Arguably the more impressive milestone for Stokes had come on day one, ticking over the most he has ever bowled in a series, currently. It will certainly be the most meaningful to him.

Previous roles as an enforcer or "break glass for match winner" quick meant he was kept to cameos. But he has always had the skills. The problem soon became his body. Thankfully, we appear to be through the tunnel.

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2:17
Crawley: 'Owe it to myself to have a few good performances'

The England opener speaks about his form, Stokes' bowling and his partnership with Duckett

The light was seen by Stokes back in 2023. An overdue left knee operation after the ODI World Cup cleared up what was threatening to become a chronic mess. And though two right hamstring tears in six months followed, the lessons from that first procedure - specifically, how much easier rehabilitation was with a sleeker physique - had already been learned.

The biggest benefit for Stokes has been around recovery. Not only have performances been backed up, but the speeds have been consistent. The first innings averages tell the story; 134.3kph (Headingley), 135.59kph (Edgbaston), 136.71kph (Lord's) and 135.2kph here.

The gap between Lord's and Manchester is probably the most insightful as far as where Stokes is at right now.

After bowling 44 overs in the victory at Lord's, including 20 on day five to help bag that 201 lead, Stokes spent the next few days in bed. As such, when it came to training on Monday at Emirates Old Trafford, he was ready to get back on the grind, even if he was still feeling a little tired.

Two days out from the first Test at Headingley, Stokes had wowed his team-mates by bowling a mammoth 11-over stint. And while he was not going to do the same here, he did want to get the wheels turning. Unfortunately, the Manchester weather got in the way.

Instead, Stokes beasted himself on Tuesday. After a gym session in the morning, he bowled in the Trafford Cricket Centre - Lancashire's onsite indoor nets - which is by no means the done thing for a bowler on the eve of a match because the indoor surface is unforgiving on the joints. Not only did Stokes get through that, he followed it up with a long batting stint. Then he sent down 24 of the first 114.1 overs of this match.

Without question, Stokes' renewed fitness drive has allowed him to stitch together a series like this. He sensed it himself, which is why after 11.2 overs against Zimbabwe, back in May, he felt he did not need to play for Durham or England Lions to be right for India.

At the same time, all this has come with a bit of balance. Captaincy, at least from the outside, feels a little easier. Given the fear at the start of his tenure centered around marrying those duties with his all-action nature, he seems to be at his most switched on while carrying the bowling burden.

It's worth noting that on day three at Lord's, when Brendon McCullum sent over bowling consultant Tim Southee to suggest Stokes cap a spell at seven overs, Stokes had already decided that was that. He knew he had run that particular race. That he went on to bowl 9.2- and 10-over spells two days later owed more to a sense he had the wares to crack the game open than simply indulging a hero complex. Vindication of both came with the removal of KL Rahul in the former and a belligerent Jasprit Bumrah in the latter.

On the subject of balance, Stokes seems to have found a sweet spot. The graft away from the field to allow the gut-busting on it is tempered in various ways. Though he stopped drinking alcohol as he recovered from a hamstring operation at the start of the year, he sups the occasional drink as a reward following a satisfying day's play. Everything in moderation, including moderation.

At 34, you might term this all as growth, and in some ways it is. Of a man getting better attuned with his body and still developing a greater affinity for the craft of bowling.

It used to be said of Stokes that it was hard to discern what kind of allrounder he was, beyond one with an appetite for big moments. Detractors would say that was down to neither-here-nor-there numbers with bat and ball.

Now, entering the twilight of his career, Stokes is, emphatically, a bowling allrounder. And that's not because the batting numbers are taking a dip, but because he has never been a more complete bowler than right now.